nSuns LP Powerlifting Workout 2.3

Kee Heng Poh – Freeware – iOS
de votos 4

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nSuns 531 LP presents a structured powerlifting program designed to facilitate significant strength gains over a short period. The application enhances the experience of adhering to this program through several features:

<ul>
 <li>Automatic calculation of training weights for each week based on prior performance, ensuring accurate progression.</li>
 <li>Flexibility to transition between different training variations, such as switching from a 6-day to a 4-day routine with ease.</li>
 <li>An intuitive logging system for isolation sets, allowing users to select exercises from a comprehensive catalogue.</li>
 <li>Capability to log cardio workouts and their descriptions directly within the app.</li>
 <li>Option to import customized isolation exercises from personal packages.</li>
 <li>A built-in countdown timer and notifications to manage rest periods efficiently.</li>
 <li>Organized workout logs that are easy to navigate and review.</li>
 <li>The ability to adjust repetition ranges, training max percentages, and selected exercises within the template.</li>
 <li>A fast and lightweight interface that enhances user experience.</li>
</ul>

This app has substantially contributed to my own progress as one of the strongest lifters in my gym. I believe others can achieve similar results with this application.

For new trainers, the app includes a default 4-day template to ease into the program. Users may explore higher intensity by advancing to a 5-day or even 6-day regimen, with confidence that they will appreciate this progression.

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